This Week's Programming Wed: Bench Press Thu: Deadlift Fri: Gymnastics EMOTM work capacity strength KSCF Notes Ice Bath Event with Rachel...

This Week's Programming Tue: Snatch Wed: Bench Press Thu: Deadlift Fri: Gymnastics EMOTM work capacity strength KSCF Notes Ice Bath Event...

KSCF Notes Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm Gymnastics Classes coming soon!! Keep your diet in check...

KSCF Notes Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm Gymnastics Classes coming soon!! Keep your diet in check...

This Week's Programming Fri: Pistol Squats w/ no WOD planned yet KSCF Notes Keep your diet in check and give yourself more free time. Get...

This Week's Programming Thu: Kipping and Muscle-Up Progressions, Interval WOD w/ MU, HSPU, & more Fri: Pistol Squats w/ no WOD planned...

Only 12 pm class today CAC Hours 12/24: 8-1 12/25: CLOSED 12/26: 10-6 12/31: 8-1 1/1: 10-6 KSCF Notes Keep your diet in check and give...

Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours have also been...

This Week's Programming Fri: Front Squats and BB WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...

Holiday Schedule Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours...

Holiday Schedule Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours...

Holiday Schedule Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours...

KSCF Notes 10k Double Under Team Challenge is NOT BEING ORGANIZED THIS YEAR 😔 Keep your diet in check and give yourself more free time....

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

This Week's Programming Fri: Ring Dips & DB Curls for Strength KSCF Notes 10k Double Under Team Challenge coming January 2024 Keep your...

This Week's Programming Thu: Hang Power Cleans Fri: Ring Dips & DB Curls for Strength KSCF Notes 10k Double Under Team Challenge coming...

This Week's Programming Wed: Interval: & Pull-ups today in a "Cindy" WOD Thu: Hang Power Cleans Fri: Ring Dips & DB Curls for Strength...

This Week's Programming Tue: Deadlifts: safe your hands today for tomorrow's WOD. TTB today Wed: Interval: & Pull-ups today in a "Cindy"...

Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats as needed. All your friends are welcome to participate and...

Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats as needed. Please bring your friends or anyone who can do...