Friday Night Lights It's another Friday night and another fitness test for our KSCFam. We had a good time with all the burpees last week...

This Week of Programming Tue: WOD then Clean and Jerk Strength Capacity WOD Wed: It's a guess to us Thu: Partner or Team WOD Fri: Friday...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

The time is here!!! Our first test of the 2024 season. I hope you're ready for lots of snatches and burpees. All the fun begins at our 6...

The CrossFit Open 24.1 Workout announcement. Keep your eyes peeled for the first Open workout announcement today. CrossFit HQ will...

Friday Night Lights This Friday at 5:30 pm will be our first FNL CrossFit Open workout that will look to test our current fitness...

Friday Night Lights This Friday at 5:30 pm will be our first FNL CrossFit Open workout that will look to test our current fitness...

Friday Night Lights If you lack the ability to read your personal emails you may have missed out on our latest updates of OUR KSCF Life....

Happy 1st Birthday, Mckenna!! KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT...

One Week until the first big workout!! What could it be?!? Check your emails for the latest update on our Friday Night Lights, where...

This Week of Programming Fri: Snatches and Open WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team...

Check your emails soon to stay updated on KSCF's Social and Fitness lifestyle updates. Building our community and culture one workout and...

This Week of Programming Wed: Interval BJ & HSPU WOD Thu: Pull-up & Push-Up Work Capacity strength and Team WOD Fri: Snatches and Open...

Alongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

Join in on the KSCFam fun on Friday nights to test your fitness and then hang with the crew afterward. We'll send an email out next week...

This Week of Programming Thu: Mystery x 2 Fri: Interval WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open...

ALL CLASSES ARE ON AND THE GYM WILL HAVE NORMAL HOURS. If the storm hits worse than expected any updates will be made via our social...

The plan is to have classes on Tuesday morning and midday as our dedicated coaches will be there. If we do plan to cancel classes please...