Alongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard...

Alongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard...

This Week of Programming Fri: Snatches and Open WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team...

This Week of Programming Thu: Accessory Strength GIANT Sets Fri: Snatches and Open WOD KSCF Notes Get our 2024 CrossFit Open Tee today!!...

This Week of Programming Wed: Deadlifts Thu: Accessory Strength GIANT Sets Fri: Snatches KSCF Notes Get our 2024 CrossFit Open Tee...

Be sure to check your emails to keep up to date with what's going on at KSCF. I know it's hard to check emails but this is the form of...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

Our February Member of the Month will bring warm weather in less than 6 weeks Our long-time KSCFamily member is finally being recognized...

This Week of Programming Fri: Hip Bridges, Curls, and medium WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit...

This Week of Programming Thu: Landmine Press and Burner WOD Fri: Hip Bridges, Curls, and medium WOD KSCF Notes Get our 2024 CrossFit Open...

This Week of Programming Wed: Squat Endurance Thu: Landmine Press and Burner WOD Fri: Hip Bridges, Curls, and medium WOD KSCF Notes Keep...

All Classes are on! This Week of Programming Tue: DB Bench and DB Row + Open WOD Wed: Squat Endurance Thu: Landmine Press and Burner WOD...

KSCF Notes Gymnastics Classes, Tuesday @6;25 pm Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

KSCF Notes Gymnastics Classes, Tuesday @6;25 pm Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week of Programming Fri: Ring Rows and Core w/ ascending C&J ladder KSCF Notes Gymnastics Classes, Tuesday @6;25 pm Keep your diet...

This Week of Programming Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring Rows and Core w/ ascending C&J...

This Week of Programming Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring Rows and Core w/ ascending C&J...

This Week of Programming Tue: WOD then Press Strength Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring...

KSCF Notes Join our KSCF Team for the CrossFit Open here. Keep your diet in check and give yourself more free time. Get your Nutre Meals...

Keep Your Eyes peeled for a new Challenge coming for February with rewards for dedicated KSCFam. KSCF Notes Join our KSCF Team for the...