This Week's Programming Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD Fri: Push Press (for reals this week) KSCF...

This Week's Programming Wed: Barbell Interval WOD Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD Fri: Push Press...

This Week's Programming Tue: Back Squat and medium WOD w/ a couple short runs Wed: Barbell Interval WOD Thu: Gymnastics Skill/Strength w/...

Happy Birthday Weekend to this Stallion from Winterfell KSCF Notes Keep your diet in check and give yourself more free time. Get your...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

Check your emails and respond to the surveys about our next community events and our incoming Gymnastics class This Week's Programming...

This Week's Programming Thu: Snatch Fri: Push Press KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...

This Week's Programming Wed: Bench and moderate WOD Thu: Snatch Fri: Push Press KSCF Notes Keep your diet in check and give yourself more...

Wear Your HalloWOD Outfit Let's have a little fun and share some good times with one another for our Partner HalloWOD workout tomorrow....

KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep your diet in check and give yourself more free time. Get...

Supporting our local community in Lewiston, Maine. 💞 KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep...

This Week's Programming Fri: Deadlifts KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep your diet in check...

This Week's Programming Thu: Gymnastics skill and Strength Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free...

This Week's Programming Wed: Interval WOD (undetermined now) Thu: Gymnastics skill and Strength Fri: Deadlifts KSCF Notes Keep your diet...

This Week's Programming Tue: Overhead Squats and challenging medium length WOD Wed: Interval WOD (undetermined now) Thu: Gymnastics skill...

KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep your diet in check and give yourself more free time. Get...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Pull Up Maxes & Strict HSPU KSCF Notes Keep your diet in check and give yourself more free time. Get your...

This Week's Programming Thu: Accessory Strength & 2k Row Test Fri: Pull Up Maxes & Strict HSPU KSCF Notes Keep your diet in check and...

This Week's Programming Wed: 1 RM Deadlift Thu: Accessory Strength & 2k Row Fri: Pull Up Maxes & Strict HSPU KSCF Notes Keep your diet in...