This Week's Programming Tue: 1 RM Bench Press Wed: 1 RM Deadlift Thu: Accessory Strength & 2k Row Fri: Pull Up Maxes & Strict HSPU KSCF...

Hang with the KSCFam this weekend KSCF Social at Urban Wild: 100 Hood Park Drive, Charlestown or Boston, MA Saturday, October 14th...

Hang with the KSCFam this weekend KSCF Social at Urban Wild: 100 Hood Park Drive, Charlestown or Boston, MA Saturday, October 14th...

Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...

Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...

This Saturday the 14th we will be having a KSCF Social at Urban Wild in Charlestown. KSCF has reserved two bowling lanes and will provide...

October Member of the Month You likely know her but if you haven't met our October MOM yet, be sure to give Jinbi Tian her due...

KSCF Social at Urban Wild It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to...

KSCF Social at Urban Wild It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to...

CAC & KSCF Ice Bath Event Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an...

This Week's Programming Thu: 1 RM Press Fri: Reverse Hyperextensions & BB Curls KSCF Notes Keep your diet in check and give yourself more...

This Week's Programming Wed: Interval WOD Thu: 1 RM Press Fri: Reverse Hyperextensions & BB Curls KSCF Notes Keep your diet in check and...

This week we'll have a couple of 1 RM tests and next week we will have 3-4 tests. We'll post the max testing schedule this week so all...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Jerk KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure...

KSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...

KSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...

KSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...