Sep 27, 20211 minTuesday, September 28th, 2021 WODThis Week's Programming Wed: Interval WOD Thu: Clean 1 RM test Fri: Jerk 1 RM test KSCF Notes MASK MANDATE is in effect. Please wear a...
Sep 26, 20212 minMonday, September 27th, 2021 WOD1 REpetition Max Testing Over the next several weeks we will begin retesting or testing our 1 Repetition Maximum (1RM) lifts. We will...
Sep 23, 20211 minFriday, September 24th, 2021 WODKSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Sep 22, 20211 minThursday, September 23rd, 2021 WODThis Week's Programming Fri: Bassackwards WOD like Monday KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst...