Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am. We'll be holding one solo class this Saturday morning beginning at...

This Week's Programming Tue: Hang Cleans and complexes Wed: Press Thu: Front Squat Fri: Accessory Strength KSCF Notes Keep your diet in...

Juneteenth & PRIDE WOD will be next Saturday the 24th starting at 9:30 am Happy 2nd Birthday, Lil'P!! KSCF Notes Keep your diet in check...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week's Programming Thu: Ring Dips and Pull-Ups Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Wed: Interval WOD Thu: Ring Dips and Pull-Ups Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself...

This Week's Programming Tue: Back Squat and maybe some Pistols Wed: Interval WOD Thu: Ring Dips and Pull-Ups Fri: Deadlifts KSCF Notes...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: BB Row and Bridges KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals...

This Week's Programming Thu: Bench Press Fri: BB Row and Bridges KSCF Notes Keep your diet in check and give yourself more free time. Get...

This Week's Programming Wed: Gymnastics Skill/Strength Thu: Bench Press Fri: BB Row and Bridges KSCF Notes Keep your diet in check and...

This Week's Programming Tue: Push Press Wed: Gymnastics Skill/Strength Thu: Bench Press Fri: BB Row and Bridges KSCF Notes Keep your diet...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

Our June Member of the Month To open the Summer months, our lunchtime Momma, Rosie Welsh, is our June MOM. Rosie joined our crew shortly...

This Week's Programming Thu: Clean Complex Fri: Accessory Strength KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Wed: BB Z-Press Thu: Clean Complex Fri: Accessory Strength KSCF Notes Keep your diet in check and give yourself...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...