1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

Jebuary Member of the Month A little behind but always worth it, it's time to announce our Jebuary (January/February) Member of the...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

his Week's Programming Fri: Squat Strength Endurance KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your...

This Week's Programming Thu: Press Fri: Squat Strength Endurance KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays...

This Week's Programming Wed: DL Thu: Press Fri: Squat Strength Endurance KSCF Notes Weightlifting classes are back on Tuesdays and...

Upcoming KSCF events Beginning next week (1/30), we will begin testing our 1 RM lifts. We want to complete these max tests over 2-3 weeks...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Strict Press KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and...

This Week's Programming Thu: Murph Prep WOD Fri: Strict Press KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track...

This Week's Programming Wed: Kipping HSPU and Open Prep WOD Thu: Murph Prep WOD Fri: Strict Press KSCF Notes Weightlifting classes are...

This Week's Programming Tue: Bench Press Wed: Kipping HSPU and Open Prep WOD Thu: Murph Prep WOD Fri: Strict Press KSCF Notes...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Strict Pump of Pull-ups & HSPU KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track...

This Week's Programming Thu: Deadlifts Fri: Strict Pump of Pull-ups & Dips KSCF Notes Weightlifting classes are back on Tuesdays and...

This Week's Programming Wed: Kipping Drills/Endurance WOD Thu: Deadlifts Fri: Strict Pump of Pull-ups & Dips KSCF Notes Weightlifting...

This Week's Programming Tue: Squat Strength Endurance Wed: Kipping Drills/Endurance WOD Thu: Deadlifts Fri: Strict Pump of Pull-ups &...