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Monday, November 21st, 2022 WOD
Thanksgiving Schedule Keep an eye out to this coming week and our Thanksgiving schedule. There are plenty of classes on our schedule for...
Nov 20, 20221 min read
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Saturday, November 19th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
Nov 18, 20221 min read
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Friday, November 18th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
Nov 17, 20221 min read
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Thursday, November 17th, 2022 WOD
This Week's Programming Fri: Strict PU and probs some accessory strength KSCF Notes Shoe Donations. Bring in your used shoes to drop-off...
Nov 16, 20221 min read
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Wednesday, November 16th, 2022 WOD
This Week's Programming Thu: Kipping Drills & Pistols Fri: Strict PU and probs some accessory strength KSCF Notes Shoe Donations. Bring...
Nov 15, 20221 min read
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Tuesday, November 15th, 2022 WOD
This Week's Programming Wed: Endurance WOD Thu: Kipping Drills & Pistols Fri: Strict PU and probs some accessory strength KSCF Notes Shoe...
Nov 14, 20221 min read
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Monday, November 14th, 2022 WOD
his Week's Programming Tue: Bench Press Wed: Endurance WOD Thu: Kipping Drills & Pistols Fri: Strict PU and probs some accessory strength...
Nov 13, 20221 min read
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Saturday, November 12th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Nov 11, 20221 min read
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Veteran's Day, November 11th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Nov 10, 20221 min read
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Thursday, November 10th, 2022 WOD
This Week's Programming Fri: Hero WOD for Veteran's Day KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box....
Nov 9, 20221 min read
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Wednesday, November 9th, 2022 WOD
This Week's Programming Thu: Likely an interval WOD Fri: Accessory Strength and some magic KSCF Notes Shoe Donations. Bring in your used...
Nov 8, 20221 min read
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Tuesday, November 8th, 2022 WOD
This Week's Programming Wed: Push Jerk Thu: Likely an interval WOD Fri: Accessory Strength and some magic KSCF Notes Shoe Donations....
Nov 7, 20221 min read
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Monday, November 7th, 2022 WOD
This Week's Programming Tue: Back Squat Wed: Push Jerk Thu: Likely an interval WOD Fri: Accessory Strength and some magic KSCF Notes Shoe...
Nov 6, 20221 min read
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Saturday, November 5th, 2022 WOD
WISH THIS YOUNG BUCK A HAPPY BIRTHDAY TODAY!!! HE MADE THIS WOD ESPECIALLY FOR YOU... KSCF Notes Shoe Donations. Bring in your used shoes...
Nov 4, 20221 min read
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Friday, November 4th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
Nov 3, 20221 min read
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Thursday, November 3rd, 2022 WOD
This Week's Programming Fri: BB Row and Curls KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our...
Nov 2, 20221 min read
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Wednesday, November 2nd, 2022 WOD
This Week's Programming Wed: Push Press Thu: Overhead Squat Fri: BB Row and Curls KSCF Notes Shoe Donations. Bring in your used shoes to...
Nov 1, 20221 min read
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Tuesday, November 1st, 2022 WOD
Our November Member of the Month This month one of our evening time social butterflies has been selected by the coaches. Give your...
Oct 31, 20222 min read
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Monday, Halloween, 2022
HalloWOD Costume Contest!! WEAR YOUR BEST COSTUME AND SET UP YOUR TEAM BEST COSTUME FOR TODAY'S WOD. THE BEST TEAM OR INDIVIDUAL COSTUME...
Oct 30, 20221 min read
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Saturday, October 29th, 2022 WOD
KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe Donations. Bring in your used shoes to drop-off outside our box....
Oct 28, 20221 min read
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