KSCF Programming this Spring Over the next couple of weeks, we will be testing our 1 RM in various lifts. If you are unable to make the...

KSCF Programming this Spring Over the next couple of weeks, we will be testing our 1 RM in various lifts. If you are unable to make the...

KSCF Programming this Spring Over the next couple of weeks, we will be testing our 1 RM in various lifts. If you are unable to make the...

KSCF Notes KSCFaceOff will be held on April 9th starting at 9 am. Shoe Donations. Bring in your used shoes to drop-off outside our box....

KSCF Notes KSCFaceOff will be held on April 9th starting at 9 am. Shoe Donations. Bring in your used shoes to drop-off outside our box....

This Week's Programming Fri: Inverted work and Interval WOD KSCF Notes KSCFaceOff will be held on April 9th starting at 9 am. Shoe...

This Week's Programming Thu: Snatches Fri: Inverted work and Interval WOD KSCF Notes KSCFaceOff will be held on April 9th starting at 9...

This Week's Programming Wed: Rope Climbs Thu: Snatches Fri: Inverted work and Interval WOD KSCF Notes KSCFaceOff will be held on April...

This Week's Programming Tue: Deadlifts Wed: Rope Climbs Thu: Snatches Fri: Inverted work and Interval WOD KSCF Notes KSCFaceOff will be...

KSCF Notes KSCFaceOff will be held on April 9th starting at 9 am. Shoe Donations. Bring in your used shoes to drop-off outside our box....

KSCF Notes KSCFaceOff will be held on April 9th starting at 9 am. Shoe Donations. Bring in your used shoes to drop-off outside our box....

This Week's Programming Fri: Short WOD then Accessory Strength KSCF Notes Email Jared if you want to be a part of the KSCFaceOff 5 Shoe...

This Week's Programming Thu: St. Paddy's Day Team WOD Fri: Open Workout Programming KSCF Notes Email Jared if you want to be a part of...

This Week's Programming Wed: Inverted work Thu: St. Paddy's Day Team WOD Fri: Open Workout Programming KSCF Notes Email Jared if you want...

This Week's Programming Tue: Squatz Wed: Inverted work Thu: St. Paddy's Day Team WOD Fri: Open Workout Programming KSCF Notes Email Jared...

KSCF Notes Test your fitness and join our KSCFam for the CrossFit Open 2022 here Email Jared if you want to be a part of the KSCFaceOff 5...

22.3 FNL and Catalyst after party Today's workout will be a fun test for all the KSCFam. The anticipated Thrusters with a variety of...

22.3 (and 4??) Friday Night Lights After Party This Friday, after likely our longest Open WOD, we'll share our workout stories and eat...

22.3 (and 4??) Friday Night Lights After Party This Friday, after likely our longest Open WOD, we'll share our workout stories and eat...

This Week's Programming Wed: Endurance Monostructural WOD Thu: Rest day or Team WOD day for those who come Fri: 22.3 Final Open WOD KSCF...