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Saturday, December 4th, 2021 WOD
KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Dec 3, 20211 min read
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Friday, December 3rd, 2021 WOD
KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Dec 2, 20211 min read
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Thursday, December 2nd, 2021 WOD
This Week's Programming Fri: It's a mystery KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...
Dec 1, 20211 min read
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Wednesday, December 1st, 2021 WOD
This Week's Programming Thu: Gymnastics strength Fri: Accessory Strength w/Pistols and more KSCF Notes MASK MANDATE is in effect. Please...
Nov 30, 20211 min read
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Tuesday, November 30th, 2021 WOD
This Week's Programming Wed: Snatch Thu: Gymnastics strength Fri: Accessory Strength w/Pistols and more KSCF Notes MASK MANDATE is in...
Nov 29, 20211 min read
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Monday, November 29th, 2021 WOD
This Week's Programming Tue: Bench Press Wed: Snatch Thu: Gymnastics strength Fri: Accessory Strength w/Pistols and more KSCF Notes MASK...
Nov 28, 20211 min read
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Saturday, November 27th, 2021 WOD
Back to our normal schedule today with Neddy. KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...
Nov 26, 20211 min read
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Happy 2021 Thanksgiving!!
Thanksgiving schedule Thursday we have one class at 9:30 am and no classes on Friday. We at KSCF thank YOU, the KSCFam, for being the...
Nov 24, 20211 min read
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Wednesday, October 24th, 2021 WOD
Thanksgiving schedule Check out our live schedule for the changes this week for Thanksgiving. Thursday we have one class at 9:30 am and...
Nov 23, 20211 min read
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Tuesday, November 23rd, 2021 WOD
Thanksgiving schedule Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and...
Nov 22, 20211 min read
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Monday, November 22nd, 2021 WOD
Thanksgiving schedule Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and...
Nov 21, 20211 min read
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Saturday, November 20th, 2021 WOD
Thanksgiving schedule Check out our live schedule for the changes coming this week for Thanksgiving. We may be adding classes on Thursday...
Nov 19, 20211 min read
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Friday, November 19th, 2021 WOD
KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Nov 18, 20211 min read
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Thursday, November 18th, 2021 WOD
This Week's Programming Fri: Accessory Strength KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant...
Nov 17, 20211 min read
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Wednesday, November 17th, 2021 WOD
This Week's Programming Thu: Endurance WOD Fri: Accessory Strength KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out...
Nov 16, 20211 min read
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Tuesday, November 16th, 2021 WOD
This Week's Programming Wed: Rows and Max Box Jumps Thu: Endurance WOD Fri: Accessory Strength KSCF Notes MASK MANDATE is in effect....
Nov 15, 20211 min read
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Monday, November 15th, 2021 WOD
This Week's Programming Tue: Kipping Drills Wed: Rows and Max Box Jumps Thu: Endurance WOD Fri: Accessory Strength KSCF Notes MASK...
Nov 14, 20211 min read
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Saturday, November 13th, 2021 WOD
KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Nov 12, 20211 min read
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Friday, November 12th, 2021 WOD
KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Nov 11, 20211 min read
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Thursday, November 11th, 2021 WOD
This Week's Programming Fri: Pull-Ups and Ring Dips KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst...
Nov 10, 20211 min read
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