This Week's Programming Tue: Thruster 1 RM test Wed: Kipping Skillz Thu: Pull-Ups and Ring Dip strength Fri: Open KSCF Notes MASK MANDATE...

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

This Week's Programming Fri: Push Press KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...

This Week's Programming Thu: Not sure. Give some ideas. Maybe a skill or accessory work Fri: Push Press KSCF Notes MASK MANDATE is in...

This Week's Programming Wed: Endurance WOD Thu: Not sure. Give some ideas. Maybe a skill or accessory work Fri: Push Press KSCF Notes...

This Week's Programming Tue: Bench Press 1 RM test Wed: Endurance WOD Thu: Not sure. Give some ideas. Maybe a skill or accessory work...

"SC Saturday" (-Coach Neddy) Sending Off WOD This Saturday Neddy wants to give all you high-level KSCFam a fun endurance WOD before he...

"SC Saturday" (-Coach Neddy) Sending Off WOD This Saturday Neddy wants to give all you high-level KSCFam a fun endurance WOD before he...

This Week's Programming Fri: Accessory Strength KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant...

This Week's Programming Thu: Deadlift 1 RM test Fri: Accessory Strength KSCF Notes MASK MANDATE is in effect. Please wear a mask Check...

This Week's Programming Wed: HSPU and HS Walking Drills Thu: Deadlift 1 RM test Fri: Accessory Strength KSCF Notes MASK MANDATE is in...

This Week's Programming Tue: Front Squat 1 RM test Wed: HSPU and HS Walking Drills Thu: Deadlift 1 RM test Fri: Accessory Strength KSCF...

Next Week's Max Testing We will be testing our Snatch on Monday next week and the Front Squat in the front half of the week. Plan your...

Next Week's Max Testing We will be testing our Snatch on Monday next week and the Front Squat in the front half of the week. Plan your...

This Week's Programming Fri: Jerk 1 RM test KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...

This Week's Programming Thu: Clean 1 RM test Fri: Jerk 1 RM test KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out...

This Week's Programming Wed: Interval WOD Thu: Clean 1 RM test Fri: Jerk 1 RM test KSCF Notes MASK MANDATE is in effect. Please wear a...

1 REpetition Max Testing Over the next several weeks we will begin retesting or testing our 1 Repetition Maximum (1RM) lifts. We will...

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...