This Week's Programming Fri: Bassackwards WOD like Monday KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst...

This Week's Programming Thu: Kipping Drills Fri: Bassackwards WOD like Monday KSCF Notes MASK MANDATE is in effect. Please wear a mask...

This Week's Programming Wed: Lunges Thu: Kipping Drills Fri: Bassackwards WOD like Monday KSCF Notes MASK MANDATE is in effect. Please...

KSCF Programming Over the next several weeks we will begin retesting or testing our 1 Repetition Maximum (1RM) lifts. We will start the...

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

This Week's Programming Fri: Cleans KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...

This Week's Programming Thu: Bench Press Fri: Cleans KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst...

This Week's Programming Wed: HS & HSPU Skills Thu: Bench Press Fri: Cleans KSCF Notes MASK MANDATE is in effect. Please wear a mask Check...

This Week's Programming Tue: Murph-Style (requested) WOD Wed: HS & HSPU Skills Thu: Bench Press Fri: Cleans KSCF Notes MASK MANDATE is in...

The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks....

WORKOUT CHANGEUP TODAYYYY!!!! KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations....

This Week's Programming Fri: Lunges KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...

This Week's Programming Thu: Lunges Fri: Interval WOD KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst...

This Week's Programming Wed: GWehn-WOD Thu: Lunges Fri: Interval WOD KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out...

This Week's Programming Tue: Deadlifts Wed: GWehn-WOD Thu: Lunges Fri: Interval WOD KSCF Notes MASK MANDATE is in effect. Please wear a...

KSCF Notes MASK MANDATE IS IN EFFECT. PLEASE WEAR A MASK WHEN USING KSCF Check out Catalyst Restaurant Shoe Donations. Bring in your used...

This Week's Programming Fri: Beach Accessory Work KSCF Notes MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD Check out Catalyst Restaurant...

This Week's Programming Fri: Beach Accessory Work KSCF Notes MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD Check out Catalyst Restaurant...

This Week's Programming Thu: Kipping & MU Drills Fri: Beach Accessory Work KSCF Notes MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD...