This Week's Programming Tue: Deadlift Wed: Accessory Strength Thu: Kipping PU & MUs Fri: Back Squat KSCF Notes Juneteenth & Pride WOD, 10...

Juneteenth Pride WOD Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both...

Juneteenth Pride WOD Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both...

Juneteenth Pride WOD Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both...

SPecial VIP Coaches Today Wait and see what kind of surprises you're in for today... 🙌 This Week's Programming Thu: BB Row and DB Bench...

Possible Class Adjustments Baby J is coming this week and it is possible one of your classes will not have a coach available for class....

This Week's Programming Tue: Front Squat Wed: HS and Kipping HSPU Thu: BB Row and DB Bench Press Fri: Cleans KSCF Notes Juneteenth &...

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside...

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside...

This Week's Programming Fri: howmuchyabench.net KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe...

This Week's Programming Thu: Kipping Skillz Fri: howmuchyabench.net KSCF Notes "Murph" WOD @10 am on Memorial Day Check out Catalyst...

Possible Class Schedule Change It's a new full week and we will be moving into more regularized programming. There will be our...

Possible Class Schedule Change It's a new full week and we will be moving into more regularized programming. There will be our...

KSCF Notes Pride Month WOD coming in June!!! Stay tuned... Check out Catalyst Restaurant this week and fuel for "Murph" Shoe Donations....

KSCF Notes Pride Month WOD coming in June!!! Stay tuned... Check out Catalyst Restaurant this week and fuel for "Murph" Shoe Donations....

This Week's Programming Fri: Cleans KSCF Notes Pride Month WOD coming in June!!! Stay tuned... Check out Catalyst Restaurant this week...

This Week's Programming Thu: Handstands and HSPU Fri: Cleans KSCF Notes Pride Month WOD coming in June!!! Stay tuned... Check out...

This Week's Programming Wed: Walking Lunges Thu: Handstands and HSPU Fri: Cleans KSCF Notes Pride Month WOD coming in June!!! Stay...

Happy Memorial Day For many of us we think of Memorial Day weekend as a fun 3-day weekend that can kick off our summer. But let us not...

Only one class today and no classes on Sunday. KSCF Notes "Murph" WOD @10 am on Memorial Day Check out Catalyst Restaurant this week and...