This Week's Programming Wed: "Murph" Prep Thu: Interval Fri: Accessory Strength KSCF Notes Sunday morning 10 am classes are back! Follow...

This Week's Programming Tue: Deadlift Wed: "Murph" Prep Thu: Interval Fri: Accessory Strength KSCF Notes Sunday morning 10 am classes are...

KSCF Notes Follow our FB group or our handle @kendallsquarecf . Strength I) Strict Toes to Bar: 3 sets of 3-10 II) BB Reverse Curls: 3...

KSCF Notes Follow our FB group or our handle @kendallsquarecf . WOD EMOTM For 10 mins Min 1: 5 KBS, max Double Unders w/time remaining...

Friday Night Lights 21.3.... & 21.4 Welp... This is going to be fun!! Pace, know yourself, and stay consistent from start to finish...

21.3 Announcement at 3 pm today! This week's final workout announcement will be a 3 pm today to accommodate to the European athletes....

Final week of the 2021 CrossFit Open As we edge closer to Thursday evening there are still many options available that the Gamemaker...

This Week's Programming Wed: Interval WOD Thu: Multiple WODs for all athletes Fri: Final CF Open 21.3 WOD KSCF Notes Sign-up for the 2021...

Final Week of 2021 CrossFit Open For those who haven't completed their 21.2 workout or submitted your score yet, you have until 8 pm...

Sunday Morning Class is Back!! Thanks to Coach Sarah for bringing back a requested class by many of you. 10am classes on Sunday is back...

KSCF Notes Friday Night Lights beginning at 5:30 pm Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf...

Friday Night Lights 21.2 A repeat workout this week for 21.2 which is a repeat of a 2017 Open workout, 17.1. This one is about finding a...

Be smart today with respect to planning out how much intensity you give in today's workout. If you're planning to complete 21.2 on Friday...

21.2 is Cominnngg... What's your bet for this week's CF Open WOD?!? Thrusters already? Maybe some Muscle-ups? What could it be?!? This...

This Week's Programming Wed: Interval WOD/unsure about any skill/strength Thu: Multiple WODs for all athletes Fri: CF Open 21.2 WOD KSCF...

CF Open Week 2 For those who haven't completed their 21.1 workout, you have until 8 pm tonight to submit your scores. If you need to find...

KSCF Notes Friday Night Lights beginning March 12th, at 5:30 pm Sign-up for the 2021 CF Open Here Follow our FB group or our handle...

Friday Night Lights 20.1 A new CrossFit season and an exciting workout with modifications for all of us to participate in. All classes...

CrossFit Open workout 21.1 Announcement @ 8 pm tonight!! Today is the anticipated day of the first workout announcement of the 2021...

Two Days until 20.1 CrossFit Open announcement In less than 2-days we will see the first test of our fitness when 20.1 is announced. You...