Aug 5, 20191 minTuesday, August 6th, 2019 WODStrength Programming for this Week Wed: Long Hero WOD Thurs: Accessory Strength Fri: C&J Week 2 complexes Strength/Skill Tripod Drill HS...
Aug 4, 20191 minMonday, August 5th, 2019 WODStrength OTM 5 mins, 1 Snatch Week 2: 80-85% -REST 2mins then, 6 Mins to build to 1 RM for the day WOD "Off-Roading" Complete for Time 40...
Aug 3, 20191 minSunday, August 4th, 2019 WODWOD "MedBall Madness" Complete 4 Rounds 15 Wall Balls 12 MB Slam 9 Burpees 200m Run
Aug 2, 20191 minSaturday, August 3rd, 2019 WODStrength Death by Push Press 2-4-6-8... Use 60% of 1 RM Jerk WOD "Layup" In teams of 2 AMRAP 8 minutes 300m Row 8 Double DB Snatch...