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Saturday, February 13th, 2021 WOD
KSCF Notes Sign-Up for the CrossFit Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Red Sea"...
Feb 12, 20211 min read
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Friday, February 12th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
Feb 11, 20211 min read
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Thursday, February 12th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
Feb 10, 20211 min read
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Wednesday, February 10th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
Feb 9, 20211 min read
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Tuesday, February 9th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
Feb 8, 20211 min read
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Monday, February 8th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
Feb 7, 20211 min read
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Friday, February 5th, 2021 WOD
One Rep Max Testing Over the next several weeks we will be testing our strength as we had in September/October. We will find where our...
Feb 4, 20211 min read
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Thursday, February 4th, 2021 WOD
One Rep Max Testing Over the next several weeks we will be testing our strength as we had in September/October. We will find where our...
Feb 3, 20211 min read
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Wednesday, February 3rd, 2021 WOD
February Member of the Month Another month that we've been able to continue our fitness quest and another deserving member to be our...
Feb 2, 20212 min read
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Tuesday, February 2nd, 2021 WOD
ALL CLASSES ARE ON AS SCHEDULED TODAY One Rep Max Testing Over the next several weeks we will be testing our strength as we had in...
Feb 1, 20211 min read
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Monday, February 1st, 2021 WOD
One Rep Max Testing Over the next several weeks we will be testing our strength as we had in September/October. We will find where our...
Jan 31, 20211 min read
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Sunday, January 31st, 2021 WOD
Last Sunday for Free Core Breathing & Activation tips Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how...
Jan 30, 20211 min read
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Saturday, January 30th, 2021 WOD
Last Sunday for Free Core Breathing & Activation tips Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how...
Jan 29, 20211 min read
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Friday, January 29th, 2021 WOD
Last Sunday for Free Core Breathing & Activation tips Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how...
Jan 28, 20211 min read
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Thursday, January 28th, 2021 WOD
This Week's Programming Fri: Kipping & MU drills KSCF Notes Core Stability & Breathing Workshop w/ our friends Steve and Bryan from...
Jan 27, 20211 min read
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Wednesday, January 27th, 2021
This Week's Programming Thu: Interval WOD Fri: Kipping & MU drills KSCF Notes Core Stability & Breathing Workshop w/ our friends Steve...
Jan 26, 20211 min read
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Tuesday, January 26th, 2021 WOD
There's still time to donate Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting...
Jan 25, 20211 min read
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Monday, January 25th, 2021 WOD
There's still time to donate Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting...
Jan 24, 20211 min read
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Sunday, January 24th, 2021 WOD
Core Breathing & Activation Clinics Week 3 of the 4-week clinic today. Take advantage of this awesome opportunity to work with Steve and...
Jan 23, 20211 min read
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Saturday, January 23rd, 2020 WOD
Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the...
Jan 22, 20211 min read
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