Jul 16, 20191 minWednesday, July 17th, 2019 WODStrength Week 4: 85-90% OTM 4 (Power Clean + Jerk + Jerk) - REST 4 - OTM 4 ( Squat Clean + Front Squat + Jerk) WOD "Double Dutch"...
Jul 15, 20191 minTuesday, July 16th, 2019 wODStrength KB Front Rack Reverse Lunge 5x5/leg WOD "Low-Tide" 24-16-8 Box Step-Ups (24/20) Toes to Bar Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Jul 14, 20191 minMonday, July 15th, 2019 WODStrength OTM 7 (%1RM Snatch) Snatch DL + Hang Snatch + Snatch Week 4: 85-90% WOD "Code Red" 21-15-9 Burpees Over Bar Hang Power Snatch...
Jul 14, 20191 minSunday, July 14th, 2019 WODStrength Opportunity Club EMOTM for 12 mins Min 1: Movement 1 Min 2: Movement 2 Min 3: rest WOD “Helen” 3 Rounds For Time: 400 Meter Run...