Jun 25, 20191 minWednesday, June 26th, 2019 WODThis Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up...
Jun 24, 20191 minTuesday, JUne 25th, 2019 WODThis Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up...
Jun 23, 20191 minMonday, June 24th, 2019 WODKSCF PRIDE WOD SATURDAY, JUNE 29TH, 2019 Strength Week 2: 75-80% OTM 4 (Power Clean + Jerk + Jerk) REST 4 - OTM 4 ( Squat Clean + Front...
Jun 22, 20191 minSunday, June 23rd, 2019"Lucky Slots" In teams of 3: AMRAP 20: 7 Kettlebell Swings (70/53) 7 Burpees 7 Box Jumps (30/24) *Teammates complete full round, then switch