Jason working hard to hit his squat depth 💪 This Week of Programming Wed : Rowing and KB Snatch WOD followed by accessory strength Thu :...

Find a Fitness Partner and Your Life and Workouts get more fun This Week of Programming Tue : Endurance w/ running, and lots of MB and...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Happy Friday!! Love, Michael KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20%...

♥️ Together Everyone Achieves More 💃🕺 This Week of Programming Fri:  Tempo Pull-up Strength, No WOD planned KSCF Notes Refining our...

Peek-a-boo, Cedric!! 👀🙈 This Week of Programming Thu : Pistol Squats, Snatch and Burpee Burner Fri:  Tempo Pull-up Strength, No WOD...

Hang tough over these warm days. The building is working as fast as they can to fix the HVAC system. 😰 This Week of Programming Wed :...

The Yin and the Yan of #SoulCrushingSaturday , Thanks Steph and Javi This Week of Programming Tue : Snatch, Medium length triplet with...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

It's always fun that we can celebrate Box Birthday's together with the KSCF Fam!! ♥️ This Week of Programming Fri:  Sumo Deadlift...

Birthday Buds ready to sweat out their Birthday WOD today! Happy Early Birthday, Lynnsey and Michael This Week of Programming Thu : Bent...

🐢 A Flotilla of turtles swimming together. Like our KSCFam sweating out the broken HVAC together 💞 This Week of Programming Wed : Back...

Monday Feels after a long weekend... Have a great week!! This Week of Programming Tue : HS and Kipping Drills, no WOD planned Wed : Back...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

This week our schedule is modified due to the 4th of July. The facilities hours are also modified. You can view the facility hours on the...

This week our schedule is modified due to the 4th of July. The facilities hours are also modified. You can view the facility hours on the...

Pull-up Posing Class w/Dani H. This Week of Programming Wed : Bench Press, Interval WOD w/cleans, push-ups, and squats Thu : RDLs and Ab...

This Week of Programming Tue : Front Squats, Pull-up and OHS WOD Wed : Bench Press, Interval WOD w/cleans, push-ups, and squats Thu :...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...