KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

End of the week feels... 😮‍💨 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....

What is everyone looking at?!? 👀 This Week of Programming Fri:  Accessory Strength & Plate based conditioning WOD KSCF Notes It's the...

Matthew showing us how to get full ROM on our squats. Big Squat Day today! This Week of Programming Thu : DL and No planned WOD yet Fri:...

Go Get It, Jess!! This Week of Programming Wed : Front and Back Squats and AMRAP Triplet w/MUs Thu : DL and No planned WOD yet Fri:...

🎉 February Member of the Month: John Fernandez !  🎉 KSCF is proud to recognize John Fernandez as our February Member of the...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

West End Benching Bros #WEBB KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF...

Onur is eyeing that target! This Week of Programming Fri:  Bench Press and no WOD planned yet KSCF Notes It's the New Year and refining...

Check out Caitlin's Core Strength on those TTBs!! This Week of Programming Thu : Clusters, short interval WOD Fri:  Bench Press and no...

Check out Coach Darwin's post about The Power of Protein. Click the image to head to the Brain Gains Blog This Week of Programming Wed :...

Sid the Kid. Get your doses of this Professor before he moves to the West Coast. This Week of Programming Tue : Clean & Jerk Complex,...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

KEEP YOUR MIDLINE CLOSED WITH OUR HEAVY PRESSES TODAY KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

This Week of Programming Fri:  Press and likely an old Open WOD KSCF Notes It's the New Year and refining our diet as a core principle to...

💘 Nothing greater than building bonds at KSCF while helping make one another better ❣️ This Week of Programming Thu : Lunges and some...

This Week of Programming Wed : Nordic Curls and a Sprint couplet with Hang Cleans Thu : Lunges and some sort of WOD Fri:  Press and...

This Week of Programming Tue : Inverted Skills, Murph WOD Wed : Nordic Curls and a Sprint couplet with Hang Cleans Thu : Lunges and some...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Look at those Arms!! 💪 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS...