December Member of the Month It's time to get the first Winter month started with our December Member of the Month, Kei Uzui! Many of you...

This Week's Programming Fri: Lunge Strength and medium length WOD KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday,...

This Week's Programming Thu: Interval WOD Fri: Lunge Strength and medium length WOD KSCF Notes 12-Days of Fitness Potluck WOD and White...

12 Days of Fitness Dear KSCFam, We've sent multiple emails out discussing the 12-days of Fitness workout and post-WOD potluck and Yankee...

KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...

KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...

Here are the CAC hours when the box is open as well. Friday: 10 am - 4 pm KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant....

Only 9 am class today. Here are the CAC hours when the box is open as well. Wednesday: 5:30 am - 7 pm Thursday: 8 am - 12 pm Friday: 10...

Thanksgiving Schedule We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule....

Thanksgiving Schedule We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule....

This Week's Programming Tue: Bench and Chipper Wed: DB Z-Press and Ab Roller Thu: Partner WOD Fri: Limited Programming KSCF Notes 12-Days...

KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...

KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...

This Week's Programming Fri: Snatches and no planned WOD.... yet KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday,...

This Week's Programming Thu: Lunges and TTB strength Fri: Snatches and no planned WOD KSCF Notes Keep your diet in check and give...

This Week's Programming Wed: Handstands and Endurance WOD Thu: Lunges and TTB strength Fri: Snatches and no planned WOD KSCF Notes Keep...

This Week's Programming Tue: Deadlift and DB WOD Wed: Handstands and Endurance WOD Thu: Lunges and TTB strength Fri: Snatches and no...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

November Member of the Month Our newest, one of the kindest, and certainly deserved addition to the Member of the Month club is Gavin...