Regular class schedule today and a modified "Murph" workout only class for Saturday beginning at 9:30 am. Memorial Day Monday the...

This Week's Programming Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week's Programming Thu: HS Drills but that may change Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free...

This Week's Programming Wed: Rope Climbs & Accessory Strength Thu: HS Drills Fri: Push Press KSCF Notes Keep your diet in check and give...

This Week's Programming Tue: Clean & Jerk Wed: Rope Climbs & Accessory Strength Thu: HS Drills Fri: Push Press KSCF Notes Keep your diet...

2023 "Murph" Workout Next Saturday the 27th we will be running our annual "Murph" test beginning at 9:30 am. This will be our only class...

2023 "Murph" Workout Next Saturday the 27th we will be running our annual "Murph" test beginning at 9:30 am. This will be our only class...

This Week's Programming Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...

This Week's Programming Thu: Accessory Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Wed: Last Murph-prep WOD Thu: Accessory Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in check and give...

This Week's Programming Tue: Bench Press Wed: Last Murph WOD Thu: Accessory Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Interval WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here....

This Week's Programming Thu: Front Squat Fri: Interval WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your...

This Week's Programming Wed: Deadlift Thu: Front Squat Fri: Interval WOD KSCF Notes Keep your diet in check and give yourself more free...

May Member of the Month We bring May flowers with our Hawaai'i (just learned this is the proper keyboard spelling) homeland member, Erin...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Open- Maybe rope climbs? KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...