Sep 13, 20211 minTuesday, September 14th, 2021 WODThis Week's Programming Wed: HS & HSPU Skills Thu: Bench Press Fri: Cleans KSCF Notes MASK MANDATE is in effect. Please wear a mask Check...
Sep 12, 20211 minMonday, September 13th, 2021 WODThis Week's Programming Tue: Murph-Style (requested) WOD Wed: HS & HSPU Skills Thu: Bench Press Fri: Cleans KSCF Notes MASK MANDATE is in...
Sep 10, 20211 minSaturday, September 11th, Memorial WODThe workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks....
Sep 9, 20211 minFriday, September 10th, 2021 WODWORKOUT CHANGEUP TODAYYYY!!!! KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations....