KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Strict DB Press KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and...

This Week's Programming Thu: HS work and Sumo DL Strength Fri: Strict DB Press KSCF Notes Weightlifting classes are back on Tuesdays and...

This Week's Programming Wed: Rowing & Step-Ups Thu: HS work and Sumo DL Strength Fri: Strict DB Press KSCF Notes Weightlifting classes...

Happy New Year!! Today the facility hours are 10 am until 4 pm. This means our class schedule has been modified if you haven't seen over...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Thu: Snatch Fri: Your guess is as good as mine KSCF Notes Weightlifting classes are back on Tuesdays and...

This Week's Programming Wed: Front Squats Thu: Snatch Fri: Your guess is as good as mine KSCF Notes Weightlifting classes are back on...

This Week's Programming Tue: Bench Press Wed: Front Squats Thu: Snatch Fri: Your guess is as good as mine KSCF Notes Weightlifting...

The facility will be closed today and tomorrow.

Only 9 am class today KSCF Notes You can find CAC & KSCF Holiday operating hours here Weightlifting classes are back on Tuesdays and...

Our Holiday Schedule change has no 5:30 pm class today. Only one Saturday morning WOD tomorrow. You can view our live schedule to see...

Fri: Lunges and Gymnastics WOD KSCF Notes You can find CAC & KSCF Holiday operating hours here Weightlifting classes are back on Tuesdays...

This Week's Programming Thu: Cleans and More Fri: Lunges and Gymnastics WOD KSCF Notes You can find CAC & KSCF Holiday operating hours...

This Week's Programming Wed: Kipping and "Cindy"-style Interval WOD Thu: Cleans and More Fri: Lunges and Gymnastics WOD KSCF Notes You...

Check our schedule for our Holiday Cancelations! This Week's Programming Tue: Press Wed: Kipping and Pull-Up WOD Thu: Cleans and More...

WOD 12 Days of Fitness 1 HuManmaker (50/35) 2 Muscle-Ups or Strict Pull-ups 3 Cleans (155/105) 4 HSPU 5 Box Jumps 6 KBS (53/35) 7 Burpees...

12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD. KSCF Notes Weightlifting classes...