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Thursday, August 18th, 2022 WOD
This Week's Programming Fri: Beach Accessory work and medium length WOD KSCF Notes Shoe Donations. Bring in your used shoes to drop-off...
Aug 17, 20221 min read
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Wednesday, August 17th, 2022 WOD
This Week's Programming Thu: Clean and Jerk Fri: Beach Accessory work and medium length WOD KSCF Notes Shoe Donations. Bring in your used...
Aug 16, 20221 min read
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Tuesday, August 16th, 2022 WOD
This Week's Programming Wed: Gymnastics Strength and unplanned WOD Thu: Clean and Jerk Fri: Beach Accessory work and medium length WOD...
Aug 15, 20221 min read
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Mystery Monday, August 15th, 2022 WOD
This Week's Programming Tue: Partner Endurance Wed: Gymnastics Strength and unplanned WOD Thu: Clean and Jerk Fri: Beach Accessory work...
Aug 15, 20221 min read
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Saturday, August 12th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Aug 12, 20221 min read
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Friday, August 12th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
Aug 11, 20221 min read
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Thursday, August 11th, 2022 WOD
This Week's Programming Fri: Flex day of programming sorta on your requests KSCF Notes Shoe Donations. Bring in your used shoes to...
Aug 10, 20221 min read
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Wednesday, August 10th, 2022 WOD
This Week's Programming Thu: Deadlift and a short/medium WOD Fri: Flex day of programming sorta on your requests KSCF Notes Shoe...
Aug 9, 20221 min read
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Tuesday, August 9th, 2022 WOD
This Week's Programming Wed: Interval WOD Thu: Deadlift and a short/medium WOD Fri: Flex day of programming sorta on your requests KSCF...
Aug 8, 20221 min read
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Monday, August 8th, 2022 WOD
This Week's Programming Tue: Snatch Complex & a short/medium sprint Wed: Interval WOD Thu: Deadlift and a short/medium WOD Fri: Flex day...
Aug 7, 20221 min read
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Saturday, August 6th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Aug 5, 20221 min read
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Friday, August 5th, 2022 WOD
The CrossFit Games have started and now is a great time to shop for any new gear you may be looking for. During the Games season many...
Aug 4, 20221 min read
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Thursday, August 4th, 2022 WOD
The CrossFit Games have started and now is a great time to shop for any new gear you may be looking for. During the Games season many...
Aug 3, 20221 min read
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Wednesday, August 3rd, 2022 WOD
This Week's Programming Thu: Clean Complex and shorter sprint WOD Fri: Interval WOD KSCF Notes Shoe Donations. Bring in your used shoes...
Aug 2, 20221 min read
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Tuesday, August 2nd, 2022 WOD
This Week's Programming Wed: Endurance WOD Thu: Clean Complex and shorter sprint WOD Fri: Interval WOD KSCF Notes Shoe Donations. Bring...
Aug 1, 20221 min read
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Monday, August 1st, 2022 WOD
This Week's Programming Tue: Kipping/MU + Bulgarian Spl. Sq, Wed: Endurance WOD Thu: Clean Complex and shorter sprint WOD Fri: Interval...
Jul 31, 20221 min read
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Saturday, July 30th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Jul 29, 20221 min read
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Friday, July 29th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
Jul 28, 20221 min read
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Thursday, July 28th, 2022 WOD
This Week's Programming Fri: Strict Pull-ups and an open day of WOD programming KSCF Notes Shoe Donations. Bring in your used shoes to...
Jul 27, 20221 min read
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Wednesday, July 27th, 2022 WOD
This Week's Programming Thu: Back Squat and shorter manageable WOD Fri: Strict Pull-ups and an open day of WOD programming KSCF Notes...
Jul 26, 20221 min read
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