Dec 7, 20201 minTuesday, December 8th, 2020 WODThis Week's Programming Wed: Deadlift Thurs: Interval WOD Fri: Cleans KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND...
Dec 6, 20201 minMonday, December 7th, 2020 WODThis Week's Programming Tue: Bar/MU Drills Wed: Deadlift Thurs: Interval WOD Fri: Cleans KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING...
Dec 5, 20201 minSunday, December 6th, 2020 WODWOD AMRAP 10 mins 20, 1-arm Alt. Russian KBS 10, 1-arm Alt. Lunges/arm 20 Russian Twists w/KB Rx: 53/35 L3: 44/26 L2: 35/18 L1: 26/10
Dec 4, 20201 minSaturday, December 5th, 2020 WODWOD “Triple Sec” For Time: 15-12-9: Toes to Bar Wall Balls 150 Double-Unders 12-9-6: Kipping Handstand Pushups Pull-Ups Wall Balls 100...