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Saturday, July 2nd, 2022 WOD
4th of July Schedule We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of...
Jul 1, 20221 min read
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Friday, July 1st, 2022 WOD
4th of July Schedule We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of...
Jun 30, 20221 min read
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Thursday, June 30th, 2022 WOD
4th of July Schedule We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of...
Jun 29, 20221 min read
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Wednesday, June 29th, 2022 WOD
4th of July Schedule We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of...
Jun 28, 20221 min read
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Tuesday, June 28th, 2022 WOD
This Week's Programming Wed: Deadlift Thu: Interval WOD Fri: Open Programming: designed by your suggestions KSCF Notes Shoe Donations....
Jun 27, 20221 min read
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Monday, June 27th, 2022 WOD
This Week's Programming Tue: Bench Press & Nikhil's WOD Wed: Deadlift Thu: Interval WOD Fri: Open Programming: designed by your...
Jun 26, 20221 min read
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Saturday, June 25th, 2022 WOD
4th of July Schedule We have a few cancelations of classes over the 4th of July. Take a look at our live schedule and see where the...
Jun 24, 20221 min read
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Friday, June 24th, 2022 WOD
4th of July Schedule We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live...
Jun 23, 20221 min read
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Thursday, June 23rd, 2022 WOD
4th of July Schedule We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live...
Jun 22, 20221 min read
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Wednesday, June 22nd, 2022 WOD
This Week's Programming Thu: Accessory Strength Fri: Open Programming with either Strict Press or an Interval WOD day KSCF Notes Shoe...
Jun 21, 20221 min read
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Tuesday, June 21st, 2022 WOD
This Week's Programming Wed: Kipping Drills Thu: Accessory Strength Fri: Open Programming with either Strict Press or an Interval WOD day...
Jun 20, 20221 min read
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Monday, June 20th, 2022 WOD
This Week's Programming Tue: Snatch Strength Wed: Kipping Drills Thu: Accessory Strength Fri: Open Programming with either Strict Press...
Jun 19, 20221 min read
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Saturday, Juneteenth & PRIDE WOD, 2022
Juneteenth & Pride WOD We can't wait to see our KSCFam tomorrow to honor our members as well as every individual who is a part of the...
Jun 17, 20221 min read
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Friday, June 17th, 2022 WOD
Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 16, 20221 min read
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Thursday, June 16th, 2022 WOD
Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 15, 20221 min read
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Wednesday, June 15th, 2022 WOD
Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 14, 20221 min read
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Tuesday, June 14th, 2022 WOD
Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 13, 20221 min read
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Monday, June 13th, 2022 WOD
Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 12, 20221 min read
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Saturday, June 11th, 2022 WOD
KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
Jun 10, 20221 min read
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Friday, June 10th, 2022 WOD
KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
Jun 9, 20221 min read
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