WOD 70/108

Saturday, August 7th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Aug 6, 20211 min read

Friday, August 7th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Aug 5, 20211 min read

Thursday, August 5th, 2021 WOD

his Week's Programming Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...

Aug 4, 20211 min read

Wednesday, August 4th, 2021 WOD

This Week's Programming Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant Shoe Donations....

Aug 3, 20211 min read

Tuesday, August 3rd, 2021 WOD

This Week's Programming Wed: Snatches Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant...

Aug 2, 20211 min read

Monday, August 2nd, 2021 WOD

his Week's Programming Tue: Press Wed: Snatches Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst...

Aug 1, 20211 min read

Saturday, July 31st, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Jul 30, 20211 min read

Friday, July 30th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Jul 29, 20211 min read

Thursday, July 29th, 2021 WOD

This Week's Programming Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off...

Jul 28, 20211 min read

Wednesday, July 28th, 2021 WOD

This Week's Programming Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

Jul 27, 20211 min read

Tuesday, July 27th, 2021 WOD

This Week's Programming Wed: DB Press & Interval WOD Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe...

Jul 26, 20212 min read

Monday, July 26th, 2021 WOD

This Week's Programming Tue: Hero WOD Wed: DB Press & Interval WOD Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant...

Jul 25, 20211 min read

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Jul 23, 20211 min read

Friday, July 23rd, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Jul 23, 20211 min read

Thursday, July 22nd, 2021 WOD

This Week's Programming Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes...

Jul 21, 20211 min read

Wednesday, July 21st, 2021 WOD

This Week's Programming Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your...

Jul 20, 20211 min read

Tuesday, July 20th, 2021 WOD

This Week's Programming Wed: HS/HSPU Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations....

Jul 19, 20211 min read

Monday, July 19th, 2021 WOD

This Week's Programming Tue: Push Press Wed: HS/HSPU Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant...

Jul 18, 20211 min read

Saturday, July 17th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Jul 16, 20211 min read

Friday, JUly 16th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...

Jul 15, 20211 min read