This Week of Programming Fri:  Accessory Strength/ BBJOs, DB Snatch, RMU WOD Sat:   TRIPLE 3 KSCF Notes Refining our diet as a core...

Light Weights!!! This Week of Programming Thu : Accessory Strength/ Greek Stavy WOD Fri:  Accessory Strength/ BBJOs, DB Snatch, RMU WOD...

KSCF Jul/August Member of the Month: Sepideh Ebadi! We’re thrilled to announce that Sepideh  is our Jul/August Member of the Month ! 🎉...

It's the saddest couple of weeks that we see this POWER COUPLE in the box 😢 This Week of Programming Tue : Back Squat/ Run & Pull-up...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Someone is upset they don't get to play with the new toys 🛠💁‍♂️ This Week of Programming Fri:  TGU & RDL Strength - No WOD yet KSCF...

It's gonna be a fun dayyy!!! This Week of Programming Thu : Snatch Strength - MU, DU, Pistol triplet Fri:  TGU & RDL Strength - No WOD...

This Week of Programming Wed : CrossRox endurance conditioning Thu : Snatch Strength - MU, DU, Pistol triplet Fri:  TGU & RDL Strength -...

Blister management. Courtesy of Daylen Smith This Week of Programming Tue : Cluster Strength - Thruster and DU couplet Wed : CrossRox...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

ANOTHER SAD FAREWELL TO OUR FRIEND, ROSIE. WE WILL MISS YOU AND THE 'NOONIES' WILL BE FEELING A BIT EMPTY. 💖 KSCF Notes Refining our...

Daily Double Under Practice helps prevent these fun results. This Week of Programming Fri:  Deadlifts, Medium length work capacity...

Fitness should be fun!! Through the challenges, make friends, and enjoy the positives 🙌💖 This Week of Programming Thu : Press, KBS,...

Coach Greg always moving up! One Inch Worm at a time 💪 This Week of Programming Wed : Interval WOD w/OHS, Rowing, Burpees Thu : Press,...

Driving into the week!! This Week of Programming Tue : Bench Press, BB, Gymnastics triplet Wed : Interval WOD w/OHS, Rowing, Burpees Thu...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Enjoy your Summertime weather this weekend! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS...

Arjun holding is own 6:25 pm Class!! 💪 This Week of Programming Fri:  Seated BJ Max Height, Pull-up Bar Holds, no WOD planned KSCF Notes...

7:15 am crew (Caitlin & Raza) getting their bonus post-WOD core work in! 👏 #winework This Week of Programming Thu : C&J Strength, AMRAP...