Nov 10, 20231 minVeteran's Day, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...
Nov 9, 20231 minFriday, November 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...
Nov 8, 20232 minThursday, November 9th, 2023 WODNovember Member of the Month Our newest, one of the kindest, and certainly deserved addition to the Member of the Month club is Gavin...
Nov 7, 20231 minWednesday, November 8th, 2023 WODThis Week's Programming Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD Fri: Push Press (for reals this week) KSCF...