Steven Johnson Making things happen This Week of Programming Wed : Front Squats, Running, BB and Pull-up WOD Thu : Hang Snatches, DB...

Working Hard? Or Hardly Working?!? This Week of Programming Wed : Front Squats, Running, BB and Pull-up WOD Thu : Hang Snatches, DB...

Trying to hold it all together at the start of your week. Happy Monday! 🙌 This Week of Programming Tue : Deadlifts, AMRAP w/DL, Cleans,...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Synchrnized Studs 😍 Michael and Sid KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A...

This Week of Programming Fri:  Push Press Strength, No WOD planned KSCF Notes Refining our diet as a core principle to your daily life is...

🍀 June Member of the Month: Jason! 🍀 Since joining in 2020, Jason has become a pillar of the KSCF community — consistent, coachable,...

This Week of Programming Wed : 1 RM Clean & Jerk, Comm. Cup WOD 2 Thu : No Strength yet, short Devil's Press Burner Fri:  Push Press...

A wise message from one of our KSCF members... This Week of Programming Tue : Back Squats, Shorter WOD Wed : 1 RM Clean & Jerk, Comm. Cup...

12 pm till 4 or 5 pm the Pull-up and Push-up team will be using the box. We will need to make space for them and the box needs to be...

Guiness World Record Attempt at KSCF! On Friday, May 30th (1:30–5 PM) and Saturday, May 31st (starting at 12 PM) , KSCF will be hosting...

This Week of Programming Thu : Bench Press 1 RM Test, Probs more gymnastics in the WOD Fri:  Accessory Strength, Triplet with rowing, DL,...

Gymnastics Class Tonight: 6:25 pm Gymnastics- HS day 15 min AMRAP Partner WOD: 20 Ring rows 15 WB 10 Wall Walks *split reps as needed...

This Week of Programming Wed : Thu : Fri:   KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...

This Saturday, at 9:15 AM , we’re throwing down our annual Murph workout —and you’re definitely  invited! This is a community event ,...

This Saturday, May 24th at 9:15 AM, we’re throwing down our annual Murph workout—and you’re definitely invited! This is a community...

This Week of Programming • Fri: Pendlay Row & Bench Planks, easy conditioning work • Sat: MURPH workout 1 RM Testing for the week of May...

This Week of Programming • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB movements • Fri: Pendlay Row & Bench Planks, easy conditioning work...

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...