#KSCFam

Feb 16, 2021
1 min

Wednesday, February 17th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Accessory Strength Fri: Jerk Max Test KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB Foll

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Feb 15, 2021
1 min

Tuesday, February 16th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Endurance or Interval WOD Thu: Possible Jerk Max test Fri: Open Programming Day/Possible Jerk Max Test KSCF Notes SUPPORT THE 10K CHALLENG

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Feb 14, 2021
1 min

Monday, February 15th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Tue: Front Squat Max Test Wed: Endurance or Interval WOD Thu: Possible Jerk Max test Fri: Open Programming Day/Possible Jerk Max Test KSCF Note

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Feb 11, 2021
1 min

Friday, February 12th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Accessory strength KSCF Notes Sign-Up for the CrossFit Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Grou

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Feb 10, 2021
1 min

Thursday, February 12th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Accessory strength KSCF Notes Sign-Up for the CrossFit Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Grou

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Feb 9, 2021
1 min

Wednesday, February 10th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Press Max test Fri: Accessory strength KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB Fol

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Feb 8, 2021
1 min

Tuesday, February 9th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Deadlift Max test Thu: Press Max test Fri: Accessory strength KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO S

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Feb 7, 2021
1 min

Monday, February 8th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Tue: Muscle-up & Kip drills Wed: Deadlift Max test Thu: Press Max test Fri: Accessory strength KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING

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May 4, 2020
1 min

Tuesday, Cinco de Mayo, 2020 AT-Home WOD

KSCF Notes An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Find our Community Whiteboard here!. BW and at-home programming. We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard. Follow our

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May 4, 2020
1 min

Monday, May the 4th be with you, 2020 At-Home WOD

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May 2, 2020
1 min

Sunday, May 3rd, 2020 At-Home no WOD

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May 2, 2020
1 min

Saturday, May 2nd, 2020 At-Home WOD

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Apr 29, 2020
1 min

Thursday, April 30th, 2020 At-Home WOD

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Apr 28, 2020
1 min

Wednesday, April 29th, 2020 At-Home WOD

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Apr 27, 2020
1 min

Tuesday, April 28th, 2020 At-Home WOD

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Apr 26, 2020
1 min

Monday, April 27th, 2020 WOD

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Apr 25, 2020
1 min

Sunday, April 26th, 2020 At-Home WOD

KSCF Notes An email was sent out on 4/12 with all our Zoom links for classes. You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Find our Community Whiteboard here!. BW and at-home programming. We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard. Follow our FB group or our handle @kendallsquarecf . We will b

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Apr 24, 2020
1 min

Saturday, April 25th, 2020 At-Home WOD

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Apr 23, 2020
1 min

Friday, April 24th, 2020 At-Home WOD

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Apr 22, 2020
1 min

Thursday, April 23rd, 2020 At-Home WOD

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