Labor Day Schedule This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled....

This Week's Programming Wed: Front Squats Thu: Push Press Fri: Step-Ups & Ab Rollouts KSCF Notes Keep your diet in check and give...

This Week's Programming Tue: HS Skillz and Pendlay Row Wed: Front Squats Thu: Push Press Fri: Step-Ups & Ab Rollouts KSCF Notes Keep your...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Ring Dips and Butt Building KSCF Notes Keep your diet in check and give yourself more free time. Get your...

This Week's Programming Thu: Accessory Strength Fri: Ring Dips and Butt Building KSCF Notes Keep your diet in check and give yourself...

This Week's Programming Wed: Interval WOD w/running Thu: Accessory Strength Fri: Ring Dips and Butt Building KSCF Notes Keep your diet in...

This Week's Programming Tue: Deadlift & Luisa WOD Wed: Interval WOD w/running Thu: Accessory Strength Fri: Ring Dips and Butt Building...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Back Squat KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here....

This Week's Programming Thu: Bench Press Fri: Back Squat KSCF Notes Keep your diet in check and give yourself more free time. Get your...

This Week's Programming Wed: Endurance WOD (Rain on Tuesday pushed this back) Thu: Bench Press Fri: Back Squat KSCF Notes Keep your diet...

This Week's Programming Tue: Clean Complex Wed: Endurance WOD (Rain on Tuesday pushed this back) Thu: Bench Press Fri: Back Squat KSCF...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Overhead Squat KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals...

This Week's Programming Thu: Ring Dips & Planks Fri: Overhead Squat KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Wed: Snatch Thu: Ring Dips & Planks Fri: Overhead Squat KSCF Notes Keep your diet in check and give yourself more...