Nov 29, 20211 minTuesday, November 30th, 2021 WODThis Week's Programming Wed: Snatch Thu: Gymnastics strength Fri: Accessory Strength w/Pistols and more KSCF Notes MASK MANDATE is in...
Nov 28, 20211 minMonday, November 29th, 2021 WODThis Week's Programming Tue: Bench Press Wed: Snatch Thu: Gymnastics strength Fri: Accessory Strength w/Pistols and more KSCF Notes MASK...
Nov 26, 20211 minSaturday, November 27th, 2021 WODBack to our normal schedule today with Neddy. KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe...
Nov 24, 20211 minHappy 2021 Thanksgiving!! Thanksgiving schedule Thursday we have one class at 9:30 am and no classes on Friday. We at KSCF thank YOU, the KSCFam, for being the...