KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Deadlifts KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and...

This Week's Programming Thu: Interval WOD Fri: Deadlifts KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your...

As of now all classes will be on during this current Nor'easter. Tomorrow afternoon when things pick up we'll assess whether we keep the...

This week we have a Nor'easter coming through and creating a Bomb Cyclone. This may affect our schedule on Tuesday afternoon through...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Open Programming day that is open to requests KSCF Notes Weightlifting classes are back on Tuesdays and...

This Week's Programming Thu: Z & Push Press Fri: Open Program that is open to requests KSCF Notes Weightlifting classes are back on...

This Week's Programming Wed: Murph WOD Thu: Z & Push Press Fri: Open Program that is open to requests KSCF Notes Weightlifting classes...

March Member of the Month Our newest MOM for the month of March is Darren Ranck. Darren has been with KSCF since 2018 and has grown with...

Classes are on this morning KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes are back on...

Welp, this may be a 6 minute workout for many. Nonetheless, we gotta give it our all and try to make it into the extra 3 minute round or...

Our post-Open activities will be voted on via our private Facebook group which I will post tonight. We'll head to a place with games or...

Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in style. This week is our last week of this...

ALL CLASSES ON AS SCHEDULED AS OF NOW. Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in...

Final Open prep week. For those who have signed up for the Open and completed the workout, DO NOT FORGET TO SUBMIT YOUR SCORE BEFORE 8 PM...

KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes are back on Tuesdays and Wednesdays Track your...

This week we are prepared for another CrossFit Open test. We felt some heavy Thruster weights on Monday and now know where we stand after...

All classes are planned to be on today unless conditions get very bad. This Week's Programming Fri: CrossFit Open 23.2 KSCF Notes SIGN UP...