This Week's Programming Wed: Endurance WOD Thu: Back Squat and shorter manageable WOD Fri: Strict Pull-ups and an open day of WOD...

This Week's Programming Tue: Bench Press and Medium Length fun WOD Wed: Endurance WOD Thu: Back Squat and shorter manageable WOD Fri:...

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....

This Week's Programming Fri: Split Jerk KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

This Week's Programming Thu: Inverted Drills and Longer WOD Fri: Split Jerk KSCF Notes Shoe Donations. Bring in your used shoes to...

This Week's Programming Wed: Snatch Work and short WOD Thu: Inverted Drills and Longer WOD Fri: Split Jerk KSCF Notes Shoe Donations....

This Week's Programming Tue: Kipping PU/MU Drills and Endurance WOD Wed: Snatch Work and short WOD Thu: Inverted Drills and Longer WOD...

There is a 10:15 am class tomorrow. The class had expired from the schedule. Both Saturday morning classes at 9 & 10:15 am classes are...

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...

This Week's Programming Fri: Accessory Strength KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...

This Week's Programming Thu: Strict DB Press Fri: Accessory Strength KSCF Notes Shoe Donations. Bring in your used shoes to drop-off...

his Week's Programming Wed: Front Squats and collective leg-focused day Thu: Strict DB Press Fri: Accessory Strength KSCF Notes Shoe...

This Week's Programming Tue: Inverted Work and Fun WOD Wed: Front Squats and collective leg-focused day Thu: Strict DB Press Fri:...

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....

This Week's Programming Fri: Some sort of strength and WOD KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our...

July Member of the Month The time has finally come for the man who has been wondering what it takes to become the KSCF Member of the...

This Week's Programming Wed: Back Squat Thu: Your guess is as good as mine Fri: Some sort of strength and WOD KSCF Notes Shoe Donations....

WOD "7/4/1776" Complete 7 Rounds 4 Cleans (225/135) 17 Push-ups * After the completion of all 7 rounds, complete 76 Wall Balls (20/14)...