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Tuesday, August 31st, 2021 WOD
This Week's Programming Wed: Jerks Thu: Kipping & MU Drills Fri: Beach Accessory Work KSCF Notes MASK MANDATE BEGINS THIS FRIDAY,...
Aug 30, 20211 min read
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Monday, August 30th, 2021 WOD
Cambridge Mask Mandate Beginning 9/3 As of Friday, September 3rd, Cambridge has instituted a mask mandate for indoor public spaces....
Aug 29, 20211 min read
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Saturday, August 28th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 27, 20211 min read
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Friday, August 27th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 26, 20211 min read
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Thursday, August 26th, 2021 WOD
This Week's Programming Fri: Deadlift KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off...
Aug 25, 20211 min read
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Wednesday, August 25th, 2021 WOD
This Week's Programming Thu: Deadlift Fri: Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Aug 24, 20211 min read
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Tuesday, August 24th, 2021 WOD
This Week's Programming Wed: Gymnastics Play Thu: Deadlift Fri: Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in...
Aug 23, 20211 min read
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Monday, August 23rd, 2021 WOD
This Week's Programming Tue: Back Squat & Front Squat Wed: Gymnastics Play Thu: Deadlift Fri: Press KSCF Notes Check out Catalyst...
Aug 22, 20211 min read
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Saturday, August 21st, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 20, 20211 min read
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Friday, August 20th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 19, 20211 min read
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Thursday, August 19th, 2021 WOD
This Week's Programming Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off...
Aug 18, 20211 min read
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Wednesday, August 18th, 2021 WOD
This Week's Programming Wed: Interval WOD Thu: Accessory Strength Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe...
Aug 17, 20211 min read
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Tuesday, August 17th, 2021 WOD
This Week's Programming Wed: Interval WOD Thu: Accessory Strength Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe...
Aug 16, 20211 min read
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Monday, August 16th, 2021 WOD
Augtember Member of the Month!! This is far overdue on many accounts but it is due time to recognize our most recently selected Member of...
Aug 15, 20212 min read
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Saturday, August 14th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 13, 20211 min read
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FRIDAY, AUGUST 13TH, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 12, 20211 min read
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Thursday, August 12th, 2021 WOD
This Week's Programming Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside...
Aug 11, 20211 min read
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Wednesday, August 11th, 2021 WOD
This Week's Programming Thu: Pull-Ups Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
Aug 10, 20211 min read
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Tuesday, August, 10th, 2021 WOD
This Week's Programming Wed: Front Squat Thu: Pull-Ups Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your...
Aug 9, 20211 min read
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Monday, August 9th, 2021 WOD
This Week's Programming Tue: Collective Gymnastics Skills Wed: Front Squat Thu: Pull-Ups Fri: Jerks KSCF Notes Check out Catalyst...
Aug 8, 20211 min read
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