This Week's Programming Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...

This Week's Programming Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...

This Week's Programming Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...

This Week's Programming Tue: Bench Press Wed: Deadlift Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe...

KSCF Notes Class sizes will increase to 12 people this week Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

KSCF Notes Class sizes will increase to 12 people this week Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...

This Week's Programming Thu: BB Front Rack Step-ups Fri: Press KSCF Notes Class sizes will increase to 12 people this week Check out...

This Week's Programming Wed: Interval WOD Thu: BB Front Rack Step-ups Fri: Press KSCF Notes Class sizes will increase to 12 people this...

July Member of the Month!! This month we recognize Steven Johnson who was chosen as our July MOM. Steven has been with KSCF for a while...

Happy 5th of July!! We hope you all had a great 4th of July and we'll be running our 4th of July workout today. Have fun! Our morning...

4th of July Schedule Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility...

4th of July Schedule Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility...

4th of July Schedule Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility...

This Week's Programming Thu: Pull-Ups & Dips Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes...

This Week's Programming Wed: Front Squat Thu: Pull-Ups & Dips Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring...

This Week's Programming Tue: HS & HSPU Wed: Front Squat Thu: Pull-Ups & Dips Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe...

Juneteenth Pride WOD Today!! We're looking forward to seeing you all in and bringing your friends for today's commemorative workout! WOD...

Juneteenth Pride WOD Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both...

Juneteenth Pride WOD Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both...

Juneteenth Pride WOD Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both...