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Monday, November 23rd, 2020 WOD
This Week's Programming Tu: Back Squat Wed: Press Thu: 10 am class only, "Thanksgiving With the Girls" WOD Fri: 12 pm class only KSCF...
Nov 22, 20201 min read
Sunday, November 22nd, 2020 WOD
KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or...
Nov 21, 20201 min read
Saturday, November 21st, 2020 WOD
KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or...
Nov 20, 20201 min read
Friday, November 20th, 2020 WOD
KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or...
Nov 19, 20201 min read
Thursday, November 19th, 2020 WOD
This Week's Programming Fri: Muscle Up/Pull-Up strength KSCF Notes Don't forget, we've added 7:35 pm classes M-W as well as Sunday...
Nov 18, 20201 min read
Wednesday, November 18th, 2020 WOD
This Week's Programming Thu: Overhead Squats Fri: Muscle Up/Pull-Up strength KSCF Notes Don't forget, we've added 7:35 pm classes M-W as...
Nov 17, 20201 min read
Tuesday, November 17th, 2020 WOD
This Week's Programming Wed: Interval WOD Thu: Overhead Squats Fri: Muscle Up/Pull-Up strength KSCF Notes Don't forget, we've added 7:35...
Nov 16, 20201 min read
Monday, November 16th, 2o20 WOD
This Week's Programming Tue: GWehnsters Wed: Interval WOD Thu: Overhead Squats Fri: Muscle Up/Pull-Up strength KSCF Notes Don't forget,...
Nov 15, 20201 min read
Saturday, November 14th, 2020 WOD
KSCF Notes Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your...
Nov 13, 20201 min read
Friday the 13th... of November, 2020
KSCF Notes Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your...
Nov 12, 20201 min read
Thursday, November 12th, 2020 WOD
This Week's Programming Fr: Bench Press KSCF Notes Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class....
Nov 11, 20201 min read
Veterans Day, 2020 WOD
This Week's Programming Th: Accessory Strength Fr: Bench Press KSCF Notes Don't forget, we've added 7:35 pm classes M-W as well as...
Nov 10, 20201 min read
Tuesday, November 10th, 2020 WOD
This Week's Programming W: Snatch Th: Accessory Strength Fr: Bench Press KSCF Notes Don't forget, we've added 7:35 pm classes M-W as...
Nov 9, 20201 min read
Monday, November 9th, 2o2o WOD
This Week's Programming Tu: Front Squat W: Snatch Th: Accessory Strength Fr: Bench Press KSCF Notes Don't forget, we've added 7:35 pm...
Nov 8, 20201 min read
Saturday, November 7th, 2020 WOD
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Cardio-is-Hardio" Partner WOD For time:...
Nov 6, 20201 min read
Friday, November 6th, 2020 WOD
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength "Fodder" EMOTM for 25 mins Min 1: 6 Back...
Nov 5, 20201 min read
Thursday, November 5th, 2020 WOD
NEW SCHEDULE THIS WEEK!!!! This Week's programming Fr: Open Day 😏 KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF...
Nov 4, 20201 min read
Wednesday, November 4th, 2020 WOD
NEW SCHEDULE THIS WEEK!!!! This Week's programming W: Deadlifts Th: Strict HSPU Fr: Open Day 😏 KSCF Notes Follow our FB group or our...
Nov 3, 20201 min read
Election Day 2020, Tuesday, November 3rd
NEW SCHEDULE THIS WEEK!!!! This Week's programming W: Deadlifts Th: Strict HSPU Fr: Open Day 😏 KSCF Notes Follow our FB group or our...
Nov 2, 20201 min read
Monday, November 2nd, 2020 WOD
NEW SCHEDULE STARTS TODAY!!!! This Week's programming Tu: Pull-up strength W: Deadlifts Th: Strict HSPU Fr: Open Day 😏 KSCF Notes Follow...
Nov 1, 20201 min read
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