WOD 83/108

Saturday, October 31st, 2020 WOD

KSCF Notes NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes...

Oct 30, 20201 min read

Friday, October 30th, 2020

KSCF Notes NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE CLASS THAT FITS BEST FOR YOU. New classes...

Oct 29, 20201 min read

Thursday, October 29th, 2020

This Week's Programming Fr: Back Squat KSCF Notes NEXT WEEK THE SCHEDULE CHANGES SLIGHTLY. VIEW THE LIVE SCHEDULE TO RESERVE FOR THE...

Oct 28, 20201 min read

Wednesday, October 28th, 2020 WOD

This Week's Programming Thurs: Handstands Fr: Back Squat KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB...

Oct 27, 20201 min read

Tuesday, October 27th, 2020 WOD

This Week's Programming Wed: Snatch Thurs: Handstands Fr: Back Squat KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF...

Oct 26, 20201 min read

Monday, October 26th, 2020 WOD

This Week's Programming Tu: Bench Press Wed: Snatch Thurs: Handstands Fr: Back Squat KSCF Notes Follow our FB group or our handle...

Oct 25, 20201 min read

Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks...

Oct 23, 20201 min read

Friday, October 23rd, 2020 WOD

KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB group or our handle...

Oct 22, 20201 min read

Thursday, OCtober 22nd, 2020 WOD

This Week's Programming F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB...

Oct 21, 20201 min read

Wednesday, October 21st, 2020 WOD

This Week's Programming W: Accessory Strength Th: Clean F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS...

Oct 20, 20201 min read

Tuesday, October 20th, 2020 WOD

This Week's Programming W: Accessory Strength Th: Clean F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS...

Oct 19, 20201 min read

Monday, October 19th, 2020 WOD

This Week's Programming Tu: Snatch W: Accessory Strength Th: Clean F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE...

Oct 18, 20201 min read

Saturday, October 17th, 2020 WOD

KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB group or our handle...

Oct 16, 20201 min read

Friday, October 16th, 2020 WOD

KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB group or our handle...

Oct 16, 20201 min read

Thursday, OCtober 15th, 2020 WOD

This Week's Programming Fr: Accessory Strength KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD...

Oct 14, 20201 min read

Wednesday, October 14th, 2020 WOD

This Week's Programming Th: Handstand Drills Fr: Open Day KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS...

Oct 13, 20201 min read

Tuesday, October 13th, 2020 WOD

This Week's Programming W: Back Squats Th: Handstand Drills Fr: Open Day KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES...

Oct 12, 20201 min read

Monday, October 12th, 2020 WOD

CLASSES ARE ON AS USUAL TODAY This Week's Programming Tu: Pull-Ups W: Back Squats Th: Handstand Drills Fr: Open Day KSCF Notes Follow our...

Oct 11, 20201 min read

Saturday, October 10th, 2020 WOD

KSCF Notes REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD...

Oct 9, 20201 min read

Friday, October 9th, 2020 WOD

KSCF Notes REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group....

Oct 8, 20201 min read