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Thursday, October 8th, 2020 WOD
This Week's Max Testing/Programming Fri: Push Press 1 RM KSCF Notes REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th Follow our FB group or...
Oct 7, 20201 min read
Wednesday, October 7th, 2020 WOD
This Week's Max Testing/Programming Thur: Kipping/MU work, Bodyweight day Fri: Push Press 1 RM KSCF Notes Follow our FB group or our...
Oct 6, 20201 min read
Tuesday, October 6th, 2020 WOD
This Week's Max Testing/Programming Wed: Front Squat 1 RM Thur: Kipping/MU work, Bodyweight day Fri: Push Press 1 RM KSCF Notes Follow...
Oct 5, 20201 min read
Monday, October 5th, 2020 WOD
This Week's Max Testing/Programming Tues: Interval WOD Wed: Front Squat 1 RM Thur: Kipping/MU work, Bodyweight day Fri: Push Press 1 RM...
Oct 4, 20201 min read
Saturday, October 3rd, 2020 WOD
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Achieve More” In Teams of 2: 5k Row While 1...
Oct 2, 20201 min read
Friday, October 2nd, 2020 WOD
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength I) Max Rep Strict Pull-Ups/Ring Rows II)...
Oct 1, 20201 min read
Thursday, October 1st, 2020 WOD
This Week's Max Testing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD...
Sep 30, 20201 min read
Wednesday, September 30th, 202o WOD
This Week's Max Testing Th: Nothing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB...
Sep 29, 20201 min read
Tuesday, September 29th, 2020 WOD
This Week's Max Testing W: Deadlift Th: Nothing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle @kendallsquarecf ....
Sep 28, 20201 min read
Monday, September 28th, 2020 WOD
This Week's Max Testing Tu: Jerk W: Deadlift Th: Nothing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle...
Sep 27, 20201 min read
Saturday, September 26th, 2020 WOD
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD Complete 2 Rounds 4 min on 2 min off Workout A...
Sep 25, 20201 min read
Friday, September 25th, 2020 WOD
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength 1 RM Snatch In 15 mins find 1 RM Bench...
Sep 24, 20201 min read
Thursday, September 24th, 2020 WOD
1 RM Testing We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we...
Sep 23, 20201 min read
Wednesday, September 23rd, 2020 WOD
1 RM Testing We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we...
Sep 22, 20201 min read
Tuesday, September 22nd, 2020 WOD
1 RM Testing We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we...
Sep 21, 20201 min read
Monday, September 21st, 2020 WOD
1 RM Testing Begins We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward...
Sep 20, 20201 min read
Saturday, September 19th, 2020 WOD
KSCF Notes Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self Follow our FB group or our handle...
Sep 18, 20201 min read
Friday, September 18th, 2020 WOD
KSCF Notes Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self Follow our FB group or our handle...
Sep 17, 20201 min read
Thursday, September 17th, 2020 WOD
KSCF Notes Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self Follow our FB group or our handle...
Sep 16, 20201 min read
Wednesday, September 16th, 2020 WOD
KSCF Notes Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self Follow our FB group or our handle...
Sep 15, 20201 min read
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