WOD 86/108

Saturday, August 22nd, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 21, 20201 min read

Friday, August 21st, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 20, 20201 min read

Thursday, August 20th, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 19, 20201 min read

Wednesday, August 19th, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 18, 20201 min read

Tuesday, August 18th, 2020 WOD

This Week's Programming Wed: DB Bench Press + BB Bent Over Row Thurs: Interval WOD Fri: Deadlifts KSCF Notes Near End of Summer Community...

Aug 17, 20201 min read

Monday, August 17th, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 16, 20201 min read

Saturday, August 15th, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 14, 20201 min read

Friday, August 14th, 2020 WOD

KSCF Notes Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and...

Aug 13, 20201 min read

Thursday, August 13th, 2020 WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength Strict Pull-ups 5-3-3-3-2 WOD "Bunker...

Aug 12, 20201 min read

Wednesday, August 12th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 11, 20201 min read

Tuesday, August 11th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 10, 20201 min read

Monday, August 10th, 2020 WOD

This Week's Schedule Tues: Snatch Wed: Interval WOD Thurs: Possibly Pull-Up strength (no promises) Fri: Free Day KSCF Notes Until further...

Aug 9, 20201 min read

Saturday, August 8th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 7, 20201 min read

Friday, August 7th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 6, 20201 min read

Thursday, August 6th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 5, 20201 min read

Wednesday, August 5th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 4, 20201 min read

Tuesday, August 4th, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Aug 3, 20201 min read

Monday, August 3rd, 2020 WOD

This Week's Schedule Tues: Back Squat Wed: Bench Press Thurs: Inverted Work Fri: Deadlift KSCF Notes Until further notice, we will no...

Aug 2, 20201 min read

Friday, JUly 31st, 2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Jul 30, 20201 min read

Thursday, July 30th,2020 WOD

KSCF Notes Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...

Jul 29, 20201 min read